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5 Ways to Boost Energy During ADHD Freeze
When ADHD freeze hits, it can feel like your body and brain have hit pause at the worst possible time. The energy dips, the tasks pile up, and it’s hard to move forward. The good news? There are simple ways to recharge and get unstuck. Here are five quick strategies to boost your energy and… Read more
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Understanding Emotional Eating and Its Triggers
An honest look at anxiety, impulsivity, and the struggle to break the cycle. Read more
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Teacher’s life – how to motivate tired students (or not)
I had a hard time teaching today. My students are between two spring breaks, only thinking about the next holiday season. They seem tired, distracted and listless. I asked Chat GPT to create a simple drawing based on my experience there and then. I then followed up asking about some tips on how to motivate… Read more
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5 Funny Techniques for Toddler Time Management
The “Wake Up Before Them” Strategy – Sounds great in theory, but your child has a built-in alarm that detects when you’re trying to have alone time and will wake up even earlier. In my case also impossible as I will snooze until I lose. 2. The “I’ll Just Do It During Nap Time” Plan… Read more
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My first post ever…
For a long time now, I’ve wanted to write.Ideas come and go, but life – my job, my spirited four-year-old, my ever-distracted ADHD brain—always seems to sweep me away. Still, I’m curious. I love to learn. And I want to see what happens if I actually start. I have so many things I want to… Read more
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